Grin Without A Cat

Illustration for Standard-Examiner, October 11, 2010

There’s a battle going on in your cells.

If you lose, you could end up with diabetes, heart disease or cancer — but local experts say you have a powerful ally if you are eating enough fruits and vegetables.

http://www.standard.net/topics/features/2010/10/11/heroes-vs-villains-our-bodies-need-antioxidants-fight-free-radicals

Illustration for Standard-Examiner, February 15, 2010

Doug Smith had a problem with “ums” — something that didn’t help when he gave speeches on finances at the hospital where he worked. Those “ums” kept popping up throughout his talks.

http://www.standard.net/topics/features/2010/02/15/raising-toast-toastmasters-organization-teaches-communication-and-public-