Oct 11 2010

Heroes vs. villains: Our bodies need antioxidants to fight free radicals

Heroes vs. villains

Illustration for Standard-Examiner, October 11, 2010

There’s a battle going on in your cells.

If you lose, you could end up with diabetes, heart disease or cancer — but local experts say you have a powerful ally if you are eating enough fruits and vegetables.


Feb 15 2010

Public speaking

public speaking sucks

Illustration for Standard-Examiner, February 15, 2010

Doug Smith had a problem with “ums” — something that didn’t help when he gave speeches on finances at the hospital where he worked. Those “ums” kept popping up throughout his talks.