Oh, those pesky plateaus

jumping off

Illustration for Standard-Examiner, Hers, July 13, 2010

“The reason you plateau with diets is that your body becomes smaller and burns fewer calories. Your metabolism goes down a bit. You don’t have as much mass to burn,”

http://www.hersutah.com/story/oh-those-pesky-plateaus-when-you-hit-one-you-need-amp-your-exercise


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