Jul 26 2010

What’s your mooood?

Chocolate milk V. Gatorade

Illustration for Standard-Examiner, July 26, 2010

Researchers have been releasing information the last six years that explores whether chocolate milk is better than a sports drink at the end of a workout.


Jul 13 2010

Oh, those pesky plateaus

jumping off

Illustration for Standard-Examiner, Hers, July 13, 2010

“The reason you plateau with diets is that your body becomes smaller and burns fewer calories. Your metabolism goes down a bit. You don’t have as much mass to burn,”