Grin Without A Cat

Illustration for Standard-Examiner, July 26, 2010

Researchers have been releasing information the last six years that explores whether chocolate milk is better than a sports drink at the end of a workout.

http://www.standard.net/topics/features/2010/07/26/whats-your-mooood-chocolate-milk-and-gatorade-both-good-choices-after-wor

Illustration for Standard-Examiner, Hers, July 13, 2010

“The reason you plateau with diets is that your body becomes smaller and burns fewer calories. Your metabolism goes down a bit. You don’t have as much mass to burn,”

http://www.hersutah.com/story/oh-those-pesky-plateaus-when-you-hit-one-you-need-amp-your-exercise